Over time, Tracy has discovered that the more her clients understand and accept themselves, the easier it is for them to adapt and flourish, and develop high-functioning teams.
Executive Wellness Coaching
Developing sustainable strategies for overall wellness
An executive wellness coach helps with the development of sustainable strategies to bring overall wellness, health, and well-being into your work and home life. Achieve your goals by working with your strengths and values, and creating plans for a long-term wellness strategy.
An executive wellness coach can help you to:
Improve your health or well-being in general
Create or expand a healthy work / life balance
Make lifestyle changes
Meet exercise & nutrition goals
Adapt to newly diagnosed medical conditions that require lifestyle changes
Manage medical conditions such as anxiety or stress
Together we will work to balance work and home life, and improve performance, vitality, energy, and creativity. We will achieve this by including a wide range of coaching techniques that cover the main areas of a balanced and fulfilled life:
Emotional Intelligence and Meditation
Core Values
Social Connections
Nutrition and Lifestyle
Sleep, Rest and Relaxation
Exercise
Regenerative Leadership Coaching
Regenerative Leadership Coaching is a one-on-one coaching method that looks to improve your connection to yourself and others, improve performance, productivity and leadership skills. New ideas and flexibility need to be welcomed, and unexpected changes need solutions. We will use assessments and over a series of weeks we explore the following areas:
Core Values and Compassionate Leadership
Innovation and Resilience
Emotional Intelligence
Interdependent Relationships
Environmental Stewardship
These skills develop self-awareness, closer relationships, and appreciation of nature which in turn build resilience and create stronger relationships which are the foundation for innovation and workplace happiness.